By Anjali Arora

"Is rigidity affecting your life?

Understand stress

-Learn approximately tension busters

Assess your pressure Levels

- improve a tension coping strategy

Overwhelmed through the tense occasions in existence, such a lot folks get disappointed or flustered. This impacts our way of life and personality.

Take inventory of your existence now. tips on how to examine your pressure degrees and the way to deal with it. This publication discusses all of the facets of counteracting tension and offers a plethora of recommendations that you should destress.

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Additional resources for 5 Steps to Counteract Stress

Sample text

It helps you to live with yourself and at the same time destress you! Worry Are you a worrier? Do you find yourself worrying about things which are unlikely to occur? You cannot sleep over every small issue. Remember, worry has a negative effect on your body. It can lead to dry mouth, heart palpitations, panic and fatigue. Worry can become extremely stressful. Alcohol Alcohol should be taken in moderation – not more than 60 ml in a day and not necessarily every day. Avoid drinking late at night.

Mild dehydration (3-5% below body weight) goes unnoticed. It occurs while dieting, after exercise, vomiting, diarrhoea, etc. It can also occur after excessive consumption of alcohol and some illness. Replenish yourself with 6- 8 glasses of water every day. This detoxifies your body and helps in coping with stress. Noise and the Media Too much of the audio or visual media leads to a habit – called the “continuous noise habit”. You need some kind of noise, (music, TV) in the background while you work or sleep.

This is an important turning point in a woman’s life. Major changes from hot flushes to bone mass loss to osteoporosis can occur. Also, estrogen has a protective effect on the cardiovascular system till menopause. After menopause, women become susceptible to heart problems equivalent to that in men. Men and Stress Dropped levels of testosterone are both linked to physical and psychological stress. Testosterone is the hormone which gives men the masculine features of facial hair, deep voice and musculature.

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